oakville nutritionist Tag

DIY Hand Sanitizer

Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too!   Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe.   Keep...

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Prevent the Spread of Viral Infections

Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19  virus and so I want to share...

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Grilled Salmon

Serves 4   4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil   Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with...

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Spring Clean Your Liver!

It is finally Spring!! Winter is over and the days are getting longer, we naturally start to feel more energy and vitality. In Chinese medicine, Spring is the time of the liver. It is Spring cleaning time! Now is the time for us to cleanse...

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Roasted Chickpeas

This is one of my kids favourite snacks.  It’s very simple to make and is a good high protein snack.  They are better when eaten right away as they tend to lose their crispiness over time. Ingredients: 1 can chick peas 1-2 tbsp olive oil Sea...

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Applesauce Spelt Muffins

    I found this recipe in a cook book called ‘Enightened Eating’, Nourishment for Body and Soul by Caroline Marie Dupont.  I modified it by reducing the maple syrup a little and by adding the flax.  This muffin recipe is low in sugar, high in fibre and tastes...

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Minty Raw Chocolate Power Balls

These Power Balls make a nice mid afternoon snack that will provide you with a boost of energy and brain power you sometimes need to get through until dinner.  They will not spike your blood sugar levels because of the high fiber and essential fatty...

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