Title Image

oakville nutritionist Tag

DIY Hand Sanitizer

Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too!   Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe.   Keep

Roasted Chickpeas

This is one of my kids favourite snacks.  It’s very simple to make and is a good high protein snack.  They are better when eaten right away as they tend to lose their crispiness over time. Ingredients: 1 can chick peas 1-2 tbsp olive oil Sea

Fermented food recipe

Applesauce Spelt Muffins

    I found this recipe in a cook book called ‘Enightened Eating’, Nourishment for Body and Soul by Caroline Marie Dupont.  I modified it by reducing the maple syrup a little and by adding the flax.  This muffin recipe is low in sugar, high in fibre and tastes