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oakville nutritionist Tag

DIY Hand Sanitizer

Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too!   Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe.   Keep

Registered Holistic Nutrition

Spring Clean Your Liver!

It is finally Spring!! Winter is over and the days are getting longer, we naturally start to feel more energy and vitality. In Chinese medicine, Spring is the time of the liver. It is Spring cleaning time! Now is the time for us to cleanse

Fermented food recipe

Roasted Chickpeas

This is one of my kids favourite snacks.  It’s very simple to make and is a good high protein snack.  They are better when eaten right away as they tend to lose their crispiness over time. Ingredients: 1 can chick peas 1-2 tbsp olive oil Sea

Fermented food recipe

Applesauce Spelt Muffins

    I found this recipe in a cook book called ‘Enightened Eating’, Nourishment for Body and Soul by Caroline Marie Dupont.  I modified it by reducing the maple syrup a little and by adding the flax.  This muffin recipe is low in sugar, high in fibre and tastes