November 25, 2021 In Healthy Living, Nutrition
5 Tips to Save Money on Groceries
5 ways to save money on groceries
oakville nutritionist Tag
March 12, 2020 In Uncategorized
DIY Hand Sanitizer
Keeping harmful ingredients out of my home is a goal of mine and I want to help you do this too! Sanitizer is such an easy item to 'clean' up so I thought we'd start with this simple yet effective DIY Hand Sanitizer recipe. Keep
March 12, 2020 In Uncategorized
Prevent the Spread of Viral Infections
Let’s talk about prevention when it comes to viral infection. So we know there is a lot of chatter out there, people are panicking, stocking up on toilet paper and getting a little bit worried about the COVID-19 virus and so I want to share
August 20, 2019 In Healthy Living, Recipes, Uncategorized
Grilled Salmon
Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with
March 21, 2017 In Nutrition
Spring Clean Your Liver!
It is finally Spring!! Winter is over and the days are getting longer, we naturally start to feel more energy and vitality. In Chinese medicine, Spring is the time of the liver. It is Spring cleaning time! Now is the time for us to cleanse
December 10, 2013 In Healthy Living, Naturopathic Medicine
No More Topsy-turvy Turkey Tummy This Holiday Season
Turkey, stuffing, sweet potatoes made into magical sugar covereddishes, decorative cookies, pies, and tarts. Let’s be honest here, it would just be rude to not try out all the tantalizing dishes people have taken time to lovingly prepare. How to make it through the holiday with a healthy
June 13, 2012 In Recipes
Roasted Chickpeas
This is one of my kids favourite snacks. It’s very simple to make and is a good high protein snack. They are better when eaten right away as they tend to lose their crispiness over time. Ingredients: 1 can chick peas 1-2 tbsp olive oil Sea
June 13, 2012 In Recipes
Applesauce Spelt Muffins
I found this recipe in a cook book called ‘Enightened Eating’, Nourishment for Body and Soul by Caroline Marie Dupont. I modified it by reducing the maple syrup a little and by adding the flax. This muffin recipe is low in sugar, high in fibre and tastes
June 12, 2012 In Healthy Living, Nutrition, Recipes
Minty Raw Chocolate Power Balls
These Power Balls make a nice mid afternoon snack that will provide you with a boost of energy and brain power you sometimes need to get through until dinner. They will not spike your blood sugar levels because of the high fiber and essential fatty
May 25, 2011 In Healthy Living, Naturopathic Medicine
The Skin We’re In – Eczema
Does the thought of summer not excite you as much as it should due to your sensitive skin? Or does the dryness of winter cause your skin to become so dry that it is scaly and sore? What is Eczema? Eczema, also known as atopic dermatitis,
February 18, 2011 In Healthy Living, Naturopathic Medicine, Nutrition
Sugar Isn’t So Sweet for Your Body!
We all want to eat healthier these days, but at the same time it feels like we are getting busier an busier with very little time to think about meal preparation. The food manufacturers recognize this challenge and are coming out with many quick and