June 13, 2012 In Recipes

Applesauce Spelt Muffins

I found this recipe in a cook book called ‘Enightened Eating’, Nourishment for Body and Soul by Caroline Marie Dupont. I modified it by reducing the maple syrup a little and by adding the flax. This muffin recipe is low in sugar, high in fibre and tastes

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June 13, 2012 In Healthy Living, Nutrition, Recipes

Pumpkin Protein Power Muffins

Ideally, the ‘healthiest’ muffin is high in protein, fiber and contains only the healthiest fats. A healthy diet aims at keeping insulin levels (and sugar levels) balanced throughout the day and this means eating more protein and fiber to keep you feeling full, longer. (doesn’t

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Oakville Registered Holistic Nutritionist Tag

Applesauce Spelt Muffins

Pumpkin Protein Power Muffins

Balance Point Health Centre

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