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Omega 3 Power Oatmeal

This is a super way to get extra omega-3 fatty acids in your diet (from the walnuts and flax seeds), not to mention fiber, vitamins and minerals! Ingredients: 1/2 cup whole *oats (or steel cut) 1 tbsp ground flax or chia seeds 1 tbsp chopped nuts

Banana Bread Oatmeal

This is a delicious way to eat your healthy, omega 3, fiber packed oatmeal breakfast and it smells and tastes just like banana bread.  yum. Ingredients: 1/2 cup rolled *oats (or steel cut) 1 tbsp ground flax or chia seeds 1-2 tbsp chopped walnuts 1/2 banana,