We have spent far too much time 'fixing' post race issues. Have you even thought about getting ahead of a potential injury with a pre-race treatment? If you are running the Around the Bay Race, this day is for YOU! Call us to secure your spot!
Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause. The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,
Over time, the child may start to change the way they walk to compensate because of the weight of the pack. And this posture then becomes worse as they sit in class bent forward. Add in some poor posture adopted when holding their ipad, smart phones and
"What is the difference between Osteopathy and Physiotherapy?" This is a question that comes up a lot when patients are trying to decide who to call when physical issues arise. I advise patients that we have a background in the study of muscles, ligaments, tendons, bones, the
It happens often. Clients return from their work or holiday travels only to find that they don't feel well. After a detailed assessment, parasites are discovered. Having a parasite can be a scary thought, but you're not alone; they are far more common than you think. Let's look
Restrictions with your breathing can come from many different factors. Asthma can be a very serious breathing problem that for some of the population needs to be treated with medication, to open inﬂamed restricted bronchus. Sometimes, it's mechanical in nature. When looking at someone who complains
Cookies, treats, chocolate…they are everywhere during the holiday season. If you want to stick to your health goals over the holidays but at the same time, not feel deprived, there are many options that are similar to our ‘old’ favourites that are worth a try.
My boys are hungry all the time! Must be a constant growth spurt because I honestly can't keep up with their appetites! This presents a challenge for me because they eat gluten and dairy free and are sometimes a little picky to begin with. And
This recipe was inspired by a recipe I found by Dianne Steeper. It tastes great and has a good texture for a gluten free muffin. 2 eggs 1/4 cup grapeseed oil 1/4 cup unsweetened applesauce 1/2 cup unrefined (platation) raw brown sugar (or xylo-sweet for