osteopath oakville Tag

Back Pain in Our Kids

Over time, the child may start to change the way they walk to compensate because of the weight of the pack.  And this posture then becomes worse as they sit in class bent forward.  Add in some poor posture  adopted when holding their ipad, smart phones and...

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10 Signs You Could Have a Parasite!

It happens often. Clients return from their work or holiday travels only to find that they don't feel well.  After a detailed assessment, parasites are discovered. Having a parasite can be a scary thought, but you're not alone; they are far more common than you think. Let's look...

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High heel heck!?

Now I will be the first to admit that high heels do look fantastic on all women and also the first to  shout at the top of my lungs that they are the worst thing you can do to your feet other than flip flops. ...

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Snowball Cookies – revamped!

Cookies, treats, chocolate…they are everywhere during the holiday season. If you want to stick to your health goals over the holidays but at the same time, not feel deprived, there are many options that are similar to our ‘old’ favourites that are worth a try....

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Oatmeal Dark Chocolate Chip Cookies

My boys are hungry all the time!   Must be a constant growth spurt because I honestly can't keep up with their appetites!  This presents a challenge for me because they eat gluten and dairy free and are sometimes a little picky to begin with.  And...

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Gluten free Pumpkin Spice Muffin

This recipe was inspired by a recipe I found by Dianne Steeper.  It tastes great and has a good texture for a gluten free muffin. 2 eggs 1/4 cup grapeseed oil 1/4 cup unsweetened applesauce 1/2 cup unrefined (platation) raw brown sugar (or xylo-sweet for...

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