Many of my clients say that they are just too busy to eat healthy at home. "Eating healthy all the time takes too much time." With a family, a full time job and a business on the side, I get it. I am also
5 ways to save money on groceries
The Power of H20 Water is life. We can survive for weeks without food, but only three days without water. Dehydration can cause everything from headaches, to brain fog, to heart palpitations, and eventually death. Many of us are walking around chronically dehydrated. The bad news
Under Pressure The pressure in our lives to meet deadlines, take care of our families, maintain relationships, and perform at our jobs can take its toll on our mental and physical health. Toss in a pandemic for additional worries and stress, and you can just imagine
Try this immunity supporting soup.
We have spent far too much time 'fixing' post race issues. Have you even thought about getting ahead of a potential injury with a pre-race treatment? If you are running the Around the Bay Race, this day is for YOU! Call us to secure your spot!
Do You Have a Hormone Imbalance? When most people think about hormones, they immediately associate them with puberty, fertility, or menopause. But the truth is, hormonal imbalances can contribute to a wide range of symptoms—many of which may not seem obviously connected. Struggling with insomnia, weight gain,
Over time, the child may start to change the way they walk to compensate because of the weight of the pack. And this posture then becomes worse as they sit in class bent forward. Add in some poor posture adopted when holding their ipad, smart phones and
"What is the difference between Osteopathy and Physiotherapy?" This is a question that comes up a lot when patients are trying to decide who to call when physical issues arise. I advise patients that we have a background in the study of muscles, ligaments, tendons, bones, the
It happens often. Clients return from their work or holiday travels only to find that they don't feel well. After a detailed assessment, parasites are discovered. Having a parasite can be a scary thought, but you're not alone; they are far more common than you think. Let's look
Restrictions with your breathing can come from many different factors. Asthma can be a very serious breathing problem that for some of the population needs to be treated with medication, to open inflamed restricted bronchus. Sometimes, it's mechanical in nature. When looking at someone who complains
I’ll be the first to admit that high heels look fantastic on everyone—but also the first to shout from the rooftops that they’re one of the worst things you can do to your feet (second only to flip-flops). The nice thing about flip-flops is that
Cookies, treats, chocolate…they are everywhere during the holiday season. If you want to stick to your health goals over the holidays but at the same time, not feel deprived, there are many options that are similar to our ‘old’ favourites that are worth a try.
My boys are hungry all the time! Must be a constant growth spurt because I honestly can't keep up with their appetites! This presents a challenge for me because they eat gluten and dairy free and are sometimes a little picky to begin with. And
This recipe was inspired by a recipe I found by Dianne Steeper. It tastes great and has a good texture for a gluten free muffin. 2 eggs 1/4 cup grapeseed oil 1/4 cup unsweetened applesauce 1/2 cup unrefined (platation) raw brown sugar (or xylo-sweet for