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osteopath oakville Tag

Drink to Your Health!

The Power of H20 Water is life. We can survive for weeks without food, but only three days without water. Dehydration can cause everything from headaches, to brain fog, to heart palpitations, and eventually death.  Many of us are walking around chronically dehydrated. The bad news

Do You Have a Hormonal Imbalance?

Do you have a hormone imbalance? When you think about hormones and hormonal imbalances most people associate them with puberty, reproduction/fertility, and menopause.  The truth is hormones and hormonal imbalances can contribute to a wide range of seemingly unrelated symptoms from insomnia, weight gain, brain fog,

Healthy Superfood with vitamins and fiber

Back Pain in Our Kids

Over time, the child may start to change the way they walk to compensate because of the weight of the pack.  And this posture then becomes worse as they sit in class bent forward.  Add in some poor posture  adopted when holding their ipad, smart phones and