Title Image

Osteopathy Tag

Lower Back Pain

Most people get low back pain. If you take a minute to think about it, I am sure you can think of two or three people immediately who have or are currently suffering from back pain. The funny thing is, that all back pain is

Fermented food recipe

Banana Nut Butter Muffins

These muffins will taste a little different than store bought ones but you will quickly learn how much better they are for you!  You won't notice sudden drops in energy or mood throughout the day like you might with the highly processed one you find