osteopathy oakville Tag

Back Pain in Our Kids

Over time, the child may start to change the way they walk to compensate because of the weight of the pack.  And this posture then becomes worse as they sit in class bent forward.  Add in some poor posture  adopted when holding their ipad, smart phones and...

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What is the Difference Between Osteopathy and Physiotherapy?

"What is the difference between Osteopathy and Physiotherapy?" This is a question that comes up a lot when patients are trying to decide who to call when physical issues arise. I advise patients that we have a background in the study of muscles, ligaments, tendons, bones, the...

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How to find the right Osteopathic Practitioner

It can be difficult when you are sourcing out a health care specialist, especially when it may be a new discipline that you haven't tried, like Osteopathy.  Most of our clients do find their way here based on referrals but the odd person does manage...

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Asthma, breathing restrictions, post pneumonia

Restrictions with your breathing can come from many different factors. Asthma can be a very serious breathing problem that for some of the population needs to be treated with medication, to open inflamed restricted bronchus. Sometimes, it's mechanical in nature. When looking at someone who complains...

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Feeling SAD a little too often?

For many of us, the holiday's represent a time for family, friends, giving, laughter, serving and love. However, for many it is a reminder of what might be missing; of what could have been;  or missing loved ones who have passed; or feeling lonely. If you...

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Nut Loaf

This loaf may just become a staple in your home for so many reasons. First: You can make it on the weekend and then use it in so many different ways during the week.  Crumble it up and use it as a salad topper, heat and serve with...

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Kale, Cranberry and Quinoa Salad

Ingredients 1 cup quinoa 1/2 cup dried cranberries (rinsed if not using organic) 1/3 cup extra-virgin olive oil 3 tbsp balsamic vinegar 1/2 tsp sea salt 5 cups chopped kale, about 1/2 small bunch 1/2 cup diced red onion 1 yellow pepper, diced Directions Rinse quinoa....

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