April 14, 2020 In Naturopathic Medicine
Is it a cold, flu, COVID-19 or Allergies?
How can you tell if you have covid or allergies?
osteopathy oakville Tag
February 28, 2019 In Healthy Living
Back Pain in Our Kids
Over time, the child may start to change the way they walk to compensate because of the weight of the pack. And this posture then becomes worse as they sit in class bent forward. Add in some poor posture adopted when holding their ipad, smart phones and
December 18, 2018 In Osteopathy
What is the Difference Between Osteopathy and Physiotherapy?
"What is the difference between Osteopathy and Physiotherapy?" This is a question that comes up a lot when patients are trying to decide who to call when physical issues arise. I advise patients that we have a background in the study of muscles, ligaments, tendons, bones, the
November 2, 2017 In Healthy Living
How to find the right Osteopathic Practitioner
It can be difficult when you are sourcing out a health care specialist, especially when it may be a new discipline that you haven't tried, like Osteopathy. Most of our clients do find their way here based on referrals but the odd person does manage
March 3, 2017 In Osteopathy
Asthma, breathing restrictions, post pneumonia
Restrictions with your breathing can come from many different factors. Asthma can be a very serious breathing problem that for some of the population needs to be treated with medication, to open inflamed restricted bronchus. Sometimes, it's mechanical in nature. When looking at someone who complains
January 31, 2017 In Healthy Living, Naturopathic Medicine, Nutrition, Osteopathy, Registered Massage Therapy
Feeling Blue?
The shorter and dreary days along with the colder weather of winter and lack of sunlight can make anyone feel down. Keeping yourself cooped up during winter can also leave you feeling melancholy, irritable, or tired. For quite a few of us, its tough
December 20, 2016 In Healthy Living, Nutrition
Feeling SAD a little too often?
For many of us, the holiday's represent a time for family, friends, giving, laughter, serving and love. However, for many it is a reminder of what might be missing; of what could have been; or missing loved ones who have passed; or feeling lonely. If you
January 23, 2016 In Healthy Living, Nutrition
Nut Loaf
This loaf may just become a staple in your home for so many reasons. First: You can make it on the weekend and then use it in so many different ways during the week. Crumble it up and use it as a salad topper, heat and serve with
May 9, 2015 In Healthy Living, Osteopathy
Should I exercise after my Osteopathic appointment?
Great question! I get this one all the time, probably becuase everyone is feeling so free and nimble after having a treatment!! If you exercise, will you undo all the work done from your appointment? What I tell my patients, is to stay away from vigourous
January 23, 2014 In Healthy Living, Naturopathic Medicine, Nutrition
Eating Your Way Through a Healthy Fall/Winter
As the seasons change and the temperature drops many of us begin to think about the dreaded colds and flus that accompany this time of year. It seems like we’re always on a mission to defend ourselves from the germs that everyone around us is
June 13, 2012 In Healthy Living, Recipes
Kale, Cranberry and Quinoa Salad
Ingredients 1 cup quinoa 1/2 cup dried cranberries (rinsed if not using organic) 1/3 cup extra-virgin olive oil 3 tbsp balsamic vinegar 1/2 tsp sea salt 5 cups chopped kale, about 1/2 small bunch 1/2 cup diced red onion 1 yellow pepper, diced Directions Rinse quinoa.