osteopathy oakville Tag

Back Pain in Our Kids

Over time, the child may start to change the way they walk to compensate because of the weight of the pack.  And this posture then becomes worse as they sit in class bent forward.  Add in some poor posture  adopted when holding their ipad, smart phones and...

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What is the Difference Between Osteopathy and Physiotherapy?

"What is the difference between Osteopathy and Physiotherapy?" This is a question that comes up a lot when patients are trying to decide who to call when physical issues arise. I advise patients that we have a background in the study of muscles, ligaments, tendons, bones, the...

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How to find the right Osteopathic Practitioner

It's hard when you are sourcing out a health care specialist, especially when it may be a new discipline that you haven't tried, like Osteopathy. Here are my top 5 questions to ask a potential therapist to ensure you have enough information to make an...

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Feeling SAD a little too often?

For many of us, the holiday's represent a time for family, friends, giving, laughter, serving and love. However, for many it is a reminder of what might be missing; of what could have been;  or missing loved ones who have passed; or feeling lonely. If you...

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Kale, Cranberry and Quinoa Salad

Ingredients 1 cup quinoa 1/2 cup dried cranberries (rinsed if not using organic) 1/3 cup extra-virgin olive oil 3 tbsp balsamic vinegar 1/2 tsp sea salt 5 cups chopped kale, about 1/2 small bunch 1/2 cup diced red onion 1 yellow pepper, diced Directions Rinse quinoa....

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