June 13, 2012 In Recipes
Spicy Rice, Bean and Lentil Casserole
This is a family favourite. It doesn’t last long and is a protein packed vegetarian dinner. Serve with a fresh green salad to round out this meal. Ingredients: 2 tsp olive oil (or 2 tsp coconut oil) 2 garlic cloves 1 chopped onion 1 chopped green pepper 3 3/4 cups vegetable