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rice Tag

Spicy Rice, Bean and Lentil Casserole

This is a family favourite.  It doesn’t last long and is a protein packed vegetarian dinner.  Serve with a fresh green salad to round out this meal. Ingredients: 2 tsp olive oil (or 2 tsp coconut oil) 2 garlic cloves 1 chopped onion 1 chopped green pepper 3 3/4 cups vegetable

Banana Pecan Rice Pudding

This is a healthier, dairy free version of rice pudding.  If you prefer a sweeter dessert, you may want to add a little more brown rice syrup.  Leftovers are great for breakfast…just add some almond milk some ground flax seeds and you have a healthy