We have spent far too much time 'fixing' post race issues. Have you even thought about getting ahead of a potential injury with a pre-race treatment?
If you are running the Around the Bay Race, this day is for YOU!
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Do you ever find yourself feeling low on energy or worn out before your work out is done? Have you noticed that you just don’t seem to be “bouncing back” quite the same any more after a long run?
Everyday we are continually being exposed to
I have treated a lot of runners over the course of my career. It never fails that when I ask them about previous injuries during their inital intake, they say they have had none. Then, when I probe more about each specific joint, they say, "Well,