Title Image

school lunch ideas Tag

Cowboy Caviar

This salad is a great option for lunches.  The protein and fibre will keep you feeling satiated for hours.   Beans are a big part of the Mediterranean diet

Molasses Muffins (allergen free)

I make these muffins all the time as they are free of all allergens and very simple.  Feel free to get creative by adding nuts and other fruits like blueberries, raspberries, raisons or dates.   Ingredients:   1 tsp egg replacer plus 2 tbsp water (or 1 tbsp ground