This is a nice breakfast option for the fall to begin building your immune system and it tastes just like pumpkin pie! Pumpkin is high in immune promoting Vitamin A. Try to increase the amount of bright orange fruits and veggies in your diet to keep
This smoothie is loaded with essential fatty acids, fiber and easily digested protein so is a great breakfast choice for those wishing to lose weight. Ingredients: 1.5 cups water (or fill your smoothie glass up to 3/4 full) 1/2 banana 1 cup frozen berries 1 serving protein powder 1/2-1 tbsp flax
This recipe was adapted from a recipe by Brenda Burton in her book titled, “Eat drink and be vegan”. Ingredients: 1 1/2 cups plain or vanilla non-dairy milk (unsweetened) 1/2 cup frozen blueberries 1/2 frozen banana (slice banana and put in freezer bag in freezer) 1 tbsp cocoa powder (or
If you are on the go and worry about getting the veggies you need, this drink is for you! This is one of my favourite breakfasts! It will give you the energy and nutrition you need to keep you going until lunch time and it
Ingredients: 2 cups almond milk or water 1 cup frozen berries 1/2 cup banana 1 tbsp almond, cashew, or peanut butter 1 tbsp hemp seeds 1 tbsp chia seeds 1 handful spinach or cauliflower (frozen) 1 tbsp flax oil optional Directions: With a hand blender or in a