vitamin d Tag

Are you getting enough Vitamin D?

When we think of "vitamins," we know they're super-important for health.  But vitamin D is special.   It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.   So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can...

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Healthy Tan in the Summertime Sun

Once I had kids, everything was different. I became much more concerned about everything we ate and put on our skin.  When it came to sunscreens, it became more difficult to decide on the best option because of the many differing opinions out there. First, the sun is very...

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