Title Image

Spring Clean Your Body

Shed the Covid-“19”, Get back your Mojo, and Regain your Health with our spring cleanse!

 

Are you tired of being tired?  Are you feeling anxious and stressed? Worried about your immunity?  Has emotional eating caused you to gain the Covid-19 or do you want to lose a little extra padding before swimsuit season?    

At the same time, you care about your health. You want to do everything you can to live a long and healthy life and be able to run a marathon or write a book at 80 if you choose.  You know that it takes some intentional work.  You get it.  Health these days can’t be passive.

 

 

Why Cleanse?

 

The world is full of toxins in our food, water supply, air and chemicals in household products, makeup, cleaners and more.  Even the mattresses we sleep on are full of chemicals.  It’s difficult for the body to keep up with this daily assault and for our liver and kidneys to filter out the myriad of toxins we’re exposed to. Add in stress, alcohol and/or a diet that is processed and lacking in nutrients and the body has a hard time doing what it’s supposed to do.

This can take a toll on your health, appearance and vitality. 

 

Give your Liver a Helping Hand

 

If your liver is overloaded with toxins, your digestion is weak, you are under stress, and you aren’t eating well, your poor liver is likely crying out for a vacation.

When you treat your liver right it pays you back. 

 

Help your liver and detoxification systems work for you and you will:

  • Lose unwanted weight
  • Have more energy
  • Improve your skin- kiss wrinkles, acne, and lacklustre skin goodbye
  • Get shiny hair
  • Improve your Mood and Get back your Mojo
  • Improve allergies
  • Have better digestion

 

Our Spring Cleanse can help you get your eating patterns and liver back on track so you can look and feel your best. 

 

Why our Spring Cleanse is the Best Cleanse (in our humble opinion)

 

There are many cleanses out there from the Master Cleanse to full juice cleanses, but here’s why we created our own:

  • Juice Cleanses: Liquid nutrition has it’s benefits but it is difficult to follow a cleanse when you can’t chew for seven days. The other issue is that liquid-only cleanses may remove toxins too quickly, recirculating them through the body, causing overwhelming detox symptoms.  (common in off-the-shelf cleanse kits)
  • Flexibility:  We have created a program that allows you some flexibility.  If you are a beginner cleanser, you follow the key principles for most days with an option to cleanse faster on some days by picking thinner juices over smoothies.  If you are an experienced cleanser, or you can take it up a notch and do more liquid meals and fewer solid ones.  There is something for everyone.
  • Community: We’ve also created a private facebook group to support you!  You will meet like-minded friends, support one another, and have an opportunity to ask questions during our Q&A hours.  And, you will be supported by 2 Nutritionists!  You can learn about Linda here and Crina here. (Follow them on Instagram at @linda_ljucovic and @gourmet.nutritionista and @balancepointhc.  Research shows it’s easier to make changes as part of a group.  Check!
  • We are realists. We understand that everyone has things that come up during programs and so we provide options and support for when things don’t go as planned.  We want you to feel successful!
  • Side Effects:  While you may feel headaches or tired initially on a cleanse it should give you more energy once you’re on it for a few days.  We have an option to support your body with a few key supplements.  Being experiences Nutritionists, we know what works and how to support the body well.
  • Cravings!  We will also provide advice for cravings!  Cravings are your body’s way of telling you what’s missing.  We can provide suggestions along the way to keep you feeling well and supported. 

 

Signs you Need a Cleanse:

 

  • Change in skin- wrinkles, lacklustre appearance, acne
  • Dull or brittle hair
  • Weight gain
  • Fatigue or lack of energy
  • Headaches
  • Poor digestion
  • Cravings
  • Poor immunity, and allergies
  • Mood swings
  • Other imbalances in the body (hormones, etc)


If you have 2 or more of these symptoms, it’s time for a cleanse!  If you want to improve your diet, it’s time for a cleanse! If you want renewed energy and to start the summer off right our spring cleanse can help.  We just can’t afford to be passive with our health these days!

 

How Does this Cleanse Work?


Liquid nourishment with healthy delicious smoothies, juices or soups (once or twice a day depending on your experience)

 

Consuming mostly liquids in the morning and evening allows your body a break from digestion, giving it time to clean house. It also helps you get the nutrients from your food more easily. Sometimes cravings and weight gain come from the body not getting enough nutrients due to a poor diet, leaky gut, or poor digestion. You are not only what you eat, but what you digest.


Nutritious Meals with Easy to Digest Proteins, Healthy fats and Veggies

 

Once or twice a day to fill you up, the spring cleanse allows you to eat healthy meals filled with things like cleaner proteins, vegetables (cooked and raw) and healthy fats. This gives you a psychological break from the cleanse, allowing you to chew, which will keep you on track emotionally and help with cravings.  You even have an optional snack to eat!  



Ready to get Summer Ready Now?

 

So, what are you waiting for?   If you’ve been indulging more than usual due to stress, are having trouble with emotional eating, or just want to get your health back on track and feel better this cleanse is for you. 

 

The cleanse starts April 18th so hurry and sign up today! 

 

Our Cleanse Offers:


  • Delicious Nutritious Recipes
  • Meal Plans
  • Shopping Lists
  • Renewed Energy
  • Looser fitting clothes
  • Glowing Skin
  • Fewer Cravings
  • Improved Mood
  • Improved Sleep
  • Better Health

 

Ready to look and feel fantastic? What do you have to lose besides brain fog and a few pounds? The cleanse starts soon so be sure to sign up today!

Your health, body, mind and spirit will thank you. 

 

How our Amazing Guided Cleanse Works

 

Gold Level 7 Day Cleanse:

 

What you get from the Spring Clean Your Body Program:

  • Health Assessment Questionnaire to determine your level of toxicity
  • Guidance on preparing your body for the cleanse by cutting out toxic, processed and inflammatory foods
  • Shopping using easy Grocery Lists provided
  • Live Q&A where you can ask all of your nutrition questions!
  • 7 days of nutritional cleanse with daily recipes, tips and a simple cleansing plan to follow- no decision making required
  • A beautiful detox guide that you can use again whenever you need a tune-up
  • Food Diary- this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
  • Daly emails to keep you motivated for those not on Facebook



What are you waiting for? You get all of this for only $99!  Can you believe it?  That’s cheaper than a take-out meal for 2 and much better for your health.  

 

Early Bird Special:  Register before the 11th and you’ll get a free Smart and Sassy Essential Oil valued at $44.00!

 

Want even more?

 

If you’re ready to take your cleansing to the next level upgrade to our Rose Gold Level Cleanse for all the benefits of the Gold Level PLUS:

 

  • Live Blood Analysis Appointment- Watch your blood cells as they are analyzed underneath a microscope for invaluable health information that can tell you why you’re having trouble losing weight, or feeling unwell- showing everything from inflammation, viruses, leaky gut and parasites (valued at $150)

 

If you’d like to save time in the kitchen or you don’t have a juicer, no problem!  We are working out a great deal on freshly made juices!  Stay tuned!

 

These extras have a total value of $249.00 but we are offering the entire Rose Gold cleanse for just $209! *.

Simply e-mail or call the office to grab this deal! (289-291-0254)

 

 

Sign up today to get started!

 

Not into cleansing in groups…our holistic nutritionists can help tailor a plan that’s made for you to help you meet your health goals.  Book a consult here.

 

Q&A

What if I’m feeling hungry on the cleanse?

The core premise of this program is about adding more beautiful, healing, plant-based foods into your diet. We highly recommend you listen to your body and make sure you’re not depriving yourself. Suggested serving sizes of the juices, smoothies and soups are merely a guide. We encourage you to adjust your intake based on the varying nature of your individual needs and preferences. If you are finding that the serving sizes are not enough, then feel free to increase the amount so that you are not left feeling hungry. If you feel short on healthy fats, protein or greens, add them into your smoothies. After all, this cleanse is about nourishing and cleansing, not deprivation or restriction. If you find that you just want to ‘chew’ something or still feel the need for something else to feel satiated, we have come up with a list of approved snacks which we highly recommend you consider, especially if you are new to cleansing, or if you simply have a healthy appetite. • Vegetable sticks (e.g. celery, carrot, peppers (capsicums), cucumbers, green beans) • Sauerkraut or fermented vegetables • Low sugar fruits like avocados, grapefruits and fresh or frozen berries. • Steamed green vegetables with olive oil and lemon juice (broccoli, asparagus, carrot, beans and other nonstarchy green vegetables) • Miso soup • Any fresh fruits or vegetables that you have around!

 

What about exercise on the cleanse?

We recommend that when cleansing you keep your exercise routine as gentle as possible. This is a time for your body to heal and rejuvenate. Think breathwork, walking, gentle yoga and stretching.

 

What sort of detox symptoms should I expect?

Detoxing and cleansing is unique for everyone. However, there are a few common symptoms that are often experienced by many people that we wanted to highlight to you.

  • If you’re feeling extremely hungry or constantly lightheaded, please refer to the “what if I’m feeling hungry” question above.
  • If you’re suffering from headaches or aches and pains, it could be that you’re going through withdrawal symptoms from eating a large amount of sugar, processed foods or caffeine.
  • You may also notice your bowel movements change. The way each person’s body reacts is completely unique; however, you can expect some changes in frequency, color, and consistency during the cleanse.
  • If your symptoms are more severe, then please stop and let’s chat. This cleanse shouldn’t be about toughing it out. It’s about respecting your body. The most important part to this cleanse is about respecting your body and tuning in to what your emotions and feelings could be telling you. We are intelligent beings and our bodies are continuously communicating to us — if we are willing to listen.

 

What if I want to quit?

It’s ok to feel like you want to quit. Honor that feeling and don’t beat yourself up. Here are a few suggestions for when the going gets tough: • Make another smoothie, soup, or juice • Try some gentle exercise or breathwork to oxygenate and alkalize your blood • Drink some more water • Finally, if you’re still feeling stuck have a snack from the section above Be proud of yourself for participating in this cleanse and be kind to your body, both physically and emotionally. You’re doing an amazing thing for yourself!

 

If I “cheat” and eat something not on the menu, have I failed?

Please remember – you can’t fail at this! Although we recommend you give the full liquid cleanse a try, if you need more food, that’s okay. Even if you continue eating your normal food intake and simply add these juice and smoothie recipes to your day, you’ll be providing your body with a huge influx of nutrients.. There is no losing in this cleanse. Do what feels right for you and your body. Experiment with trying these recipes and you will still get huge benefits! You are doing something wonderful for your body by providing it with all this beautiful liquid nutrition.

 

What foods should I try my best to avoid on the cleanse?

This cleanse is designed to be free from refined sugars, wheat, grains, dairy, meat, and many other common allergens (like soy, peanuts, eggs, and seafood). It’s best to avoid these foods when on the cleanse. Additionally, everyone’s body is different. We all process foods differently and we have different tolerances to individual ingredients. You are completely unique and we need to respect that. If there is something that doesn’t sound good or you know it’s an ingredient that you don’t tolerate very well, please don’t include it. You have not failed by listening to your body. In fact, that’s a huge success!

 

What if I’m currently taking medications?

If you’re taking any medications, make sure you consult your physician or health care professional before taking part in this Cleanse.

 

What if I really feel like something warm to drink in the morning or throughout the day?

You can always have a detox tea, or additionally, try our creamy, delicious Maca Latte. It’s a great substitute for coffee, if you’re feeling like you need a fix.

 

What if I don’t like avocado?

You can use coconut oil instead, as this provides a source of healthy fats to the smoothie, that would otherwise be delivered from the avocado.