Very Berry Banana Smoothie
This smoothie is loaded with essential fatty acids, fiber and easily digested protein so is a great breakfast choice for those wishing to lose weight.
- 1.5 cups water (or fill your smoothie glass up to 3/4 full)
- 1/2 banana
- 1 cup frozen berries
- 1 serving protein powder
- 1/2-1 tbsp flax oil or hemp oil (omega 3)
- 1 tbsp ground flax seeds (or chia seeds)
- 1 small piece of broccoli
With a hand mixer (vitamix is our favourite) or in a blender, combine all ingredients and puree until smooth. Enjoy!