Very Berry Banana Smoothie

Very Berry Banana Smoothie

_DSC8297-EditThis smoothie is loaded with essential fatty acids, fiber and easily digested protein so is a great breakfast choice for those wishing to lose weight.

Ingredients:

  • 1.5 cups water (or fill your smoothie glass up to 3/4 full)
  • 1/2 banana
  • 1 cup frozen berries
  • 1 serving protein powder
  • 1/2-1 tbsp flax oil or hemp oil (omega 3)
  • 1 tbsp ground flax seeds (or chia seeds)
  • 1 small piece of broccoli

Directions:

With a hand mixer (vitamix is our favourite) or in a blender, combine all ingredients and puree until smooth.  Enjoy!

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