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Warming Squash Soup

Fermented food recipe

Warming Squash Soup

This soup is perfect for our colder winter months when are immune systems are challenged.  In addition to warming your insides and satisfying your taste buds, this soup will provide a boost to your immune system and give your soul a lift.  

This recipe was provided by our resident Naturopath, Jane Goehner, ND.


  • 1 large butternut squash (roasted in oven for 1 hour at 375 F)
  • 1 tbsp extra virgin olive oil
  • 2 medium onions diced
  • 2 tsp minced ginger
  • 4 cups chicken or vegetable stock*
  • 1 pear – peeled and diced
  • 1/2  freshly squeezed orange
  • sea salt and pepper to taste


  • top with pumpkin seeds, fresh herbs or hemp seeds (or a combination of all)

*Many commercial stocks contain gluten/wheat and/or yeast so if you are avoiding any of these, be sure to check the ingredient list.


Cut roasted squash in half when cool, remove seeds and scrape out pulp.  Heat oil and saute onion and ginger in a large pot.   Add the stock and cooked squash.  Bring to boil then cover and reduce to simmer for 20 minutes.  Add diced pear and cook 5 min.  Add orange juice, puree in blender, and serve with a dollop of plain yogurt if desired.  Enjoy!

Health Benefits:

Ginger has long been used as a natural treatment for colds and the flu. Research shows that ginger also has anti-inflammatory properties and may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.  If you’d like this in essential oil form, contact Linda to get yours today!

Vitamin C found in orange veggies and fruit help protect us against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.  Try to sneak this into your daily menu.

Other Blogs you may like:

Addressing Immunity with Essential Oils

Stay Warm and Well: Immune Support to Prevent Viral Infections

Immune Boosting Pumpkin Pie Smoothie