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Good-bye Resolutions, Hello Reboot. It’s that time again…a new year with the promise of a fresh start. Time to kiss bad habits good-bye, trade in our favourite alcoholic beverages for green drinks, our potato chips for kale chips…then bam! The first week of January ends
Just because your internal clock is driving changes in your hormone levels doesn’t mean you have to stop living your life! During perimenopause and menopause, physical transitions can make you feel like your body is betraying you. You may be dealing with hot flashes, night sweats,
What is Osteopathy? Osteopathy focuses on facilitating the health of joints and muscles through non-invasive manual therapy, helping to strengthen the framework of the body, and acts as a complementary therapy alongside conventional medicine. What does an Osteopath do? [First, in Canada, we call them Manual Osteopathic Practitioners.
Linda Ljucovic is so excited to be a part of this amazing group of wellness advocates. As a mother, holistic nutritionist, partner of a health clinic and learning and development professional, you can probably guess what she is passionate about. She is at her best
What is Holistic Nutrition? Holistic Nutrition incorporates a view of the body as a whole. A Holistic Nutritionist recognizes that everyone is biochemically unique and requires a different balance of foods/nutrition, supplementation and lifestyle options to be at optimal health. For example, a low carb, high protein
Our Naturopathic Doctors can run a number of functional tests that your regular GP doesn't. See below for a list of some common ones